Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmenopause

Menopause is a significant transition in a woman's life, often accompanied by numerous physical and emotional changes. While some women undergo menopause with minimal symptoms, others may encounter more intense symptoms. Thankfully, there are effective remedies available to alleviate these complaints. One effective approach is to integrate nutriti